Eversion Ankle Sprain
Guidelines for Treating an Eversion Ankle Sprain
The ankle is the location where most joint injuries occur, yet an eversion ankle sprain is probably one of the least common of these. Those who play sports are among the most likely people to suffer from a sprain of this type, although they can happen to anyone.
All of the joints in the body are intricate mechanisms that help us achieve high mobility. The ankle is likely the most complex of all, with numerous bones, tendons and ligaments along with many muscles to handle the diverse movements possible. It is the ligaments that provide the support of the ankle and the foot bones, holding the two together. When these ligaments are stretched beyond their normal capacity, some degree of tearing of the fibers can occur. This injury is called a “sprain”, and is graded according to the severity of the tear. A small tear is termed as a Grade 1 sprain; a moderate tear involving about ½ of the ligament is a Grade 2 sprain and a complete tear of the ligament is called a Grade 3 sprain.
While ankle sprains are common injuries for sports participants, anyone can experience this injury easily. Stepping off a curb, walking on an uneven surface, losing balance on a slippery surface or the simple act of walking in elevated heels; all it takes to injure the ankle is to turn it to one side or the other at an unnatural angle. Rolling the foot inward causes unusual strain on the outer ligaments, which if torn will rest in an inversion sprain. The opposite action of rolling the foot outward puts undue strain on the inner ligaments, and tearing of these ligaments results in an eversion ankle sprain.
Of the two types (inversion and eversion sprains), the inversion type of sprain is by far the most common occurrence. It is easier for the foot to turn inwards with the sole pointing toward the other foot than it is for the opposite to happen. The sudden and abrupt flip of the ankle is the movement that makes the tendency of ligament tear most likely. While eversion sprains occur less often, they are certainly possible. They are generally more severe in the damage that they cause and often take longer to heal than other types of ankle injuries.
A sprain to the ankle is usually immediately evident. Pain and swelling will begin within minutes of the injury in most cases, along with the area being tender to the touch. Other symptoms that may appear in the most serious of cases are bruising and the sound of “popping” when the injury happens. In mild sprains, the individual is generally able to stand and put weight on the ankle, even if hesitant. This type of sprain can be simply treated at home with a pain reliever and elevation of the foot while applying ice packs. Using an elastic wrap or taping the ankle during the day will provide the extra support the ankle and foot needs during the healing process.
An eversion ankle sprain is treated in much the same manner. It is advisable when suffering from this type of sprain to see a doctor to determine the extent of the damage to the ligament. A few weeks to several months will be required to allow the healing of the torn ligament and to regain full range of motion for the ankle, depending on the severity of the injury. Rehabilitation that includes exercises to regain flexibility may be needed.
Though eversion sprains are not common, ankle injuries in general are frequently experienced by not just sports participants but virtually anyone who walks.